UBLY FAMILY FITNESS
ublyfamilyfitness.com

STRENGTH

CHEST PRESS

SEATED ROW AND LAT PULL

BICEP CURL AND TRICEP EXTENSION

LEG LIFT

OBLIQUE CRUNCH

LEG CURL

 

INCLINE PRESS

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STRENGTH TRAINING - Helps to assist in weight control and to keep the body strong.   Helps to increase muscular endurance and burn calories.